Tips for pregnancy & birth

Preparation for birth

March 12, 2024
Preparation for birth

So you did all the prep work, boosted yourself with Knowledge, baby gear is ready, postpartum support network arranged What else is there that can be done and is super important?

– Staying active & fit (walking, swimming, prenatal yoga, aqua fit classes etc)
– Relaxation moments (massage, WATSU, anything that feels like self-love to you)
– Women’s community/ Connection (expecting mothers circle or just a fellow friend in the same life stage as you)
– Eating well & nutritious

What else would you add to this list?